Liked on YouTube: D0ggy | Why SQUATs are a GIRL's favourite exercise | BEAST in the Beauty 2019 | Gym
D0ggy | Why SQUATs are a GIRL's favourite exercise | BEAST in the Beauty 2019 | Gym
D0ggy | Why squats are a GIRL's favourite exercise | BEAST in the Beauty 2019 | Gym All exercises tone your body but there are a few that have numerous other health benefits as well. Squats are considered one such exercise — they are known to give you a strong lower body and also improve your flexibility, lubricate knee joints and increase the level of the good hormones in your body. Phew! that sure is a long list of reasons why you should take up this exercise. Payal Khanchandani, international fitness instructor and a certified trainer says, “Squats are an excellent exercise to tone glutes, hips and thighs which is generally a concern for most women.” Asif Shaikh, fitness professional says, “They happen to be a great exercise for girls because apart from the health benefits, they also help in building muscles, which is essential.” Experts tell us about the many benefits that squats offer.. What does squats do for the female body? What does squatting help with? Is it okay to squat everyday? Why squats are the best exercise? Please subcribe for more videos! ► Viet Top 10 Channel : http://bit.ly/Viet_Top_10_Channel ► ► Subcribe Link: https://bit.ly/2QjyYmD ► FACEBOOK: https://ift.tt/2GAoiyk ► GOOGLE+ : https://ift.tt/2Nlcqks ► PRINTREST: https://ift.tt/2GAKPLo ► WEBSITE: http://viettop10.net ------------Our partner------------ ► Su Channel: http://bit.ly/su_channel ------------------------------------------ #D0ggy #squats #woman_gymer #viettop10 #viettop10net #việt_top_10
via YouTube https://youtu.be/P2GfYyzvXUs
D0ggy | Why squats are a GIRL's favourite exercise | BEAST in the Beauty 2019 | Gym All exercises tone your body but there are a few that have numerous other health benefits as well. Squats are considered one such exercise — they are known to give you a strong lower body and also improve your flexibility, lubricate knee joints and increase the level of the good hormones in your body. Phew! that sure is a long list of reasons why you should take up this exercise. Payal Khanchandani, international fitness instructor and a certified trainer says, “Squats are an excellent exercise to tone glutes, hips and thighs which is generally a concern for most women.” Asif Shaikh, fitness professional says, “They happen to be a great exercise for girls because apart from the health benefits, they also help in building muscles, which is essential.” Experts tell us about the many benefits that squats offer.. What does squats do for the female body? What does squatting help with? Is it okay to squat everyday? Why squats are the best exercise? Please subcribe for more videos! ► Viet Top 10 Channel : http://bit.ly/Viet_Top_10_Channel ► ► Subcribe Link: https://bit.ly/2QjyYmD ► FACEBOOK: https://ift.tt/2GAoiyk ► GOOGLE+ : https://ift.tt/2Nlcqks ► PRINTREST: https://ift.tt/2GAKPLo ► WEBSITE: http://viettop10.net ------------Our partner------------ ► Su Channel: http://bit.ly/su_channel ------------------------------------------ #D0ggy #squats #woman_gymer #viettop10 #viettop10net #việt_top_10
via YouTube https://youtu.be/P2GfYyzvXUs
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